Diabetes Cure Guide

The idea of using cinnamon for diabetes may put a smirk on someone’s face who may be thinking that this is just another stupid idea from the ‘natural heath camp’. Well it is not quite the natural cure for diabetes, but there is credible, scientific evidence showing that cinnamon can have beneficial effects in controlling diabetes. This is news because more and more of us are looking to use natural, non toxic alternatives for chronic ailments.

It is said, that during ancient times, man relied on Mother Nature’s fruits and resources to cure many kinds of illnesses. With the many side effects of synthetic diabetes drugs, people are becoming more open about the benefits of going natural. More and more individuals now prefer to go back to basics when it comes to their health and well-being. People are turning to natural products instead of recent forms of treatment, such as pharmaceutical drugs. In fact, a greater and greater amount of information about the different nutritional and medicinal value of herbs and spices continues to be uncovered.

Studies done in Pakistan in 2003 claimed that taking at least 1g of cinnamon daily for thirty to forty days helps improve blood sugar levels of those suffering from Type 2 Diabetes, a disease one acquires in adulthood. Additionally, the study uncovered the fact that cinnamon intake allows for the easier management of LDL lipoprotein, triglycerides and cholesterol in the body.

Is this just hype or is the claim for real?

While admittedly, more studies have yet to be conducted to fully conclude its benefits to diabetics, for the last ten years, the Agricultural Research Service (ARS) in Pakistan has been continually studying the nutritional benefits of cinnamon. The spice, which carries this particularly sweet scent, was found to have a positive effect in aiding a person’s fat cells to properly respond to insulin. Cinnamon contains MHCP, which according to scientists at ARS, helps prevent development of damaging toxins in the body. These toxins usually result in the complications many of us may feel when diagnosed with diabetes or other life-threatening conditions. MCHP is a water soluble substance.

Cinnamon is extracted from the bark of a tree known as Cinnamomum Zeylanicum. This plant mostly grows in China or India. When the inner rind of the bark is rolled into long cylindrical tubes, it is dried and later sold in the market as cinnamon spice. The other parts of the bark may be boiled to extract oil, which is what gives its fragrant smell.

Cinnamon is found in some bread recipes and can be added to tea, coffee and dessert treats. If you have diabetes, taking at least ¼ teaspoonfuls for about three times daily will supposedly have a gradual effect particularly in lowering your sugar levels. There are several forms of this product in the market. One may find it in the spice section of a health food store. The most commonly used cinnamon type is Cinnamomun cassia, which is grown in China.

Herbal treatments, like cinnamon for diabetes, are almost always only regarded as supplements and not the ultimate cure for your illness. And as with all types of herbal supplements, consult your doctor first before taking any alternative medicine.

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